anxiety symptoms
*sleeping troubles
*specific obsessions over stressful topics
*difficulty thinking about anything besides a stressful topic
*feeling tense, restless, jittery, or dizzy.
*having trouble concentrating
*fluctuations in appetite
*being overly cautious
*being startled easily
*having an omnipresent feeling of impending danger or disaster.
Generalized anxiety disorder is defined as a period of uncontrolled worry, nervousness and anxiety for six months or more. The anxiety may initially focus on a specific worry (relationships, career, or finances, for example), or may present as a vague anxiety about almost anything. Accompanying irritability is very common. Physical symptoms often develop, including muscle pain, insomnia, trembling, and gastro-intestinal problems.
depression symptoms
*constant feelings of sadness, irritability, or tension
*decreased interest or pleasure in usual activities or hobbies
*loss of energy, feeling tired despite lack of activity
*a change in appetite, with significant weight loss or weight gain
*a change in sleeping patterns, such as difficulty sleeping, early morning awakening, or sleeping too much
*restlessness or feeling slowed down
*decreased ability to make decisions or concentrate
*feelings of worthlessness, hopelessness, or guilt
*thoughts of suicide or death
yes. i would like to say more about what we talked about but all i could do was look stuff up and say ‘yes’. she said that i should go see a psychiatrist as well. good idea i suppose.
more later.